Helping Others and Ourselves: Essential Tools for Promoting Mental Wellbeing in Challenging Times

In times of immense change, maintaining mental wellbeing is a critical part of sustaining our families, workplaces, and communities. In answering the question “What are you doing for others?”, when it comes to mental health, we may also need to ask similar questions of ourselves. What happens when the stress is overwhelming? Where do I start to get help for myself, or someone else?

Mental Health First Aid is a skills-based training course that teaches participants how to recognize the warning signs of mental health or substance use challenges, and the best steps to take toward assisting a loved one, friend or co-worker in crisis. This webinar was a special learning opportunity that previewed the Mental Health First Aid course and highlighted support tools and strategies to effectively respond to stress and engage in self-care.

Recording Passcode: DH82%mBq