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Plan Your Congressional Visits

There is no substitute for the opportunity to communicate face to face with your legislators. They get to hear your story, unfiltered and direct, and gain a sense of your dedication to issues important to you. Plan properly to make the most of your Hill visits.

How do I go about setting up my meetings?

First, contact your State Captain to let them know you will be attending and tell them who your Members of Congress are. Your State Captain will walk you through the next steps.


If, after discussing the plan with you State Captain, you are scheduling appointments on Capitol Hill, The National Council encourages you to schedule at least three visits on Wednesday, June 24, 2020: one with each of your Senators and one with your district’s Representative in the House. You may also want to schedule an appointment with the Washington, D.C. branch of your Governor’s office.

Here’s what you need to do to set up appointments for Hill Day:

  • The best time to call for a meeting is 4-6 weeks in advance.
  • Call the offices of your elected officials to arrange your meetings for Wednesday, June 24, 2020.
  • When calling, identify yourself, including the name of the organization you represent and where you are located, and ask to speak with the health legislative assistant.
  • Specify that the purpose of your meeting is to discuss “federal health care policy affecting people with mental illnesses and addictions and the community providers who serve them.” Let them know you are participating in the National Council Hill Day.
  • If you have a relationship with the member of Congress and believe you can obtain an audience with him or her personally, don’t hesitate to ask.
  • During the conversation, establish a date and meeting time.
  • Be flexible — Congressional staff schedules are busy, so take whatever time is offered – morning or afternoon – so long as the time does not conflict with your other appointments. An ideal window of time to schedule is between 10:00 am – 4:00 pm ET.
  • When you have confirmed your Hill appointments, please record them with your State Captain. This is important so National Council staff can help with critical preparation and follow-up.

Need help with your appointments? Email Michael Petruzzelli at or call him at 202.684.7457 ext. 267.

Tips for Successful Meetings with Your Elected Officials

Remember that most Hill visits are brief (15-20 minutes) and often with staffers who are responsible for the issue.

Be Prepared

Review and rehearse the key points you want to make. If possible, learn member’s committee assignments (refer to your Congressional Directory).

Be on Time

But don’t be surprised if they’re not. Congressional schedules are hectic. You need to be flexible and patient. Leave buffer time for a successful or delayed meeting. It takes about 20 minutes to cross from the House side to the Senate side. If you are unexpectedly running late, call the office as a courtesy.

Be Conscientious of Numbers

Meeting space is very limited and causes anxiety for offices trying to facilitate multiple meetings. Standing in the hall for a meeting is not uncommon. Priority should be given to constituents, and let them speak first – only include non-constituents if they serve a particular role that is relevant to the specific member.

Be Political

Introduce yourself, noting where you live and/or go to school (i.e., confirming that you are a constituent) and establishing a connection to the issue you’d like to discuss. During your conversation, relate situations to the member’s home state or district.

Be Concise

Hill visits are very brief (usually 15-20 minutes). Plan on making no more than 3 key points, using personal and local examples to emphasize the need for the Senator/Representative’s support.

The National Council will provide fact sheets on-site at Hill Day and will make electronic versions available in advance. The fact sheets will help you explain:

  • What’s the issue (purpose of visit)?
  • What’s the impact/importance (local/state/nation)?
  • What you’d like the Senator/Representative to do?

Be Curious

Don’t be afraid to ask how the Senator/Representative stands on the issue; and be tolerant of differing views, keeping dialogue open. Ask for (don’t demand) reaction or feedback on your position. Show openness to the knowledge of counterarguments and respond to them gently without being argumentative. Do spend time with Members whose position is against yours. You can lessen the intensity of the opposition and perhaps change it.

Be Responsive

Try to answer any questions asked, but if you can’t, let them know you’ll get back to them with the information and be sure to follow up.

Be Appreciative

Thank your elected official or staffer for his/her time.

Be Smart

Always send a follow-up “thank you” letter, reiterating the points made during the meeting. If you promised to provide more information – provide it. Don’t drop the ball – this is your opportunity to prove that you are a resource.

Provide Feedback

Please use the feedback mechanism that the National Council provides to let us know your elected officials’ positions on the issues you discussed and if there is any follow-up we need to do with that office.