Mental Health Awareness Month 2025

What is Mental Health Awareness Month?

May is Mental Health Awareness Month, an annual observance founded by Mental Health America in 1949 to highlight the importance of mental wellbeing, educate the public, reduce stigma and promote support for those affected by mental health conditions. Each year, individuals and organizations come together to raise awareness and advocate for better mental health care and resources.

Why Do We Support Mental Health Awareness Month?

Mental health awareness plays a crucial role in reducing stigma, encouraging early intervention and fostering empathy and understanding. By normalizing conversations around mental health, it nurtures a more compassionate society where individuals feel empowered to seek help, leading to improved mental wellbeing. Key objectives of Mental Health Awareness Month include:

• Educating the public about mental health conditions and their impact.
• Reducing stigma by encouraging open conversations and fostering acceptance.
• Highlighting the importance of early intervention and access to treatment.
• Sharing available mental health resources, including support groups and crisis services.
• Building solidarity and reducing isolation for those facing mental health challenges.
• Advocating for improved mental health policies, increased funding and better access to care.
• Promoting mental wellbeing and self-care practices for overall health.

What Are Some Key Facts About Mental Health? 

Despite progress in mental health initiatives, more than 30 million people in the U.S. still lack access to comprehensive, high-quality care. These statistics highlight the ongoing need for Mental Health Awareness Month and the importance of bringing attention to this disparity: 

• 1 in 5 U.S. adults experience mental illness each year.
• 1 in 20 U.S. adults experience serious mental illness each year.
• 1 in 6 U.S. youth have a mental health condition, but only half receive treatment.
• 50% of all lifetime mental illness begins by age 14, and 75% by age 24.
• In 2023, 20% of all high school students seriously considered suicide.

How Can I Support Mental Health Awareness?

Take action this Mental Health Awareness Month by focusing on what you can control — your own wellbeing. We’ve put together a free self-care checklist with simple, practical ways to support your mental health. You can download it below.

Looking for more ways to make an impact? You don’t have to work in behavioral health care to help yourself and others thrive. Here are three things you can do this month to move mental health forward:

1. Stay informed with our free webinars. We host expert-led sessions each month on mental health topics and trends — bookmark our events page and check back regularly for upcoming events.
2. Get trained in Mental Health First Aid (MHFA). You can be the difference through MHFA, a course that teaches how to identify, understand and respond to signs of mental illnesses and substance use challenges. Already trained? Learn how to become a MHFA Instructor!
3. Raise your voice. Help us advocate to expand access to mental health and substance use care and bring attention to the importance of mental wellbeing.

How Can I Help Raise Awareness in My Community? 

You can make an impact this Mental Health Awareness Month by spreading the word. Share these messages on social media to help promote mental wellbeing: 

How Can I Stay Informed of Mental Health News?

By staying informed, getting involved and spreading awareness year-round, you can make a difference in your own mental health and the lives of others. Here are a few ways to do that:

From all of us here at the National Council for Mental Wellbeing, thank you for joining us in recognizing Mental Health Awareness Month. Together, we will make a meaningful impact!