One of the most powerful ways you can support Mental Health Awareness Month is by taking care of your own mental wellbeing. When you lead by example, you show others that it’s okay to slow down, check in with yourself and make mental health a priority.
To help you take that first step, we’ve created the Mindful Moments Checklist — a free resource to support your self-care journey. Whether you’re juggling work, family or personal challenges, this interactive checklist offers easy ways to build healthy habits and create space for mindfulness each day.
Inside, you’ll find bite-sized activities and gentle prompts that encourage emotional balance, reflection and self-compassion. No pressure, no perfection — just realistic, meaningful ways to reconnect with yourself and build mental resilience over time.
By downloading the checklist, you’re not only supporting your own wellbeing — you’re also helping to break the stigma around mental health by modeling what intentional care looks like. Feel free to share it with a friend, coworker or loved one who could use a boost! Ready to begin? Fill out this quick form to get your mental health awareness checklist and take the first step toward more mindful, balanced days.
Download Your Mindful Moments Checklist
Join us this Mental Health Awareness Month and all year long as we work to make mental wellbeing — including recovery from substance use — a reality for everyone.